Services

Sessions are offered via video conference.

Individual Psychotherapy/Life Coaching

Is a process where a professional, trusting relationship with open communication is built between the client and therapist to address personal, professional, and/or psychological problems.

Areas of focus: adjustment and/or life transitions , anxiety, depression, mood disorders, thought disorders, difficulties with professional performance, daily personal performance, sport performance, and relationship concerns.

Ages: 18 and older

Couples Therapy

Is a process that helps two people, involved in a romantic relationship, gain insight into their relationship, resolve conflict and improve their relationship satisfaction utilizing a variety of therapeutic interventions.

Cognitive Behavior Therapy for Insomnia (CBT-I)

CBT-I is for individual seeking to treat only insomnia. CBT-I  is proven to be the first-line treatment for adults with chronic insomnia. CBT-I has over 30 years of research with results that support it improves sleep, in addition to reduced pain, menopausal hot flashes, fibromyalgia, substance abuse, and PTSD in insomnia patients with these co-morbid health problems. 

• Session 1: Basic facts about sleep; Conducting your own insomnia assessment (Session: Approximately 60 Minutes)
• Session 2: Sleep scheduling and stimulus control techniques (Session: Approximately 25-30 Minutes)
• Session 3: Cognitive restructuring techniques; Sleep medication tapering techniques (Session: Approximately 25-30 Minutes)
• Session 4: Daytime relaxation techniques; Developing stress-reducing, sleep-enhancing attitudes and beliefs (Session: Approximately 25-30 Minutes)
• Session 5: Bedtime relaxation techniques; Lifestyle habits that improve sleep (Session: Approximately 25-30 Minutes)